Self-hypnosis could help you to overcome difficult issues and situations in areas of your daily life. For some, the idea of hypnosis conjures images of magicians telling us to “sleep” before “clucking” across a stage like some performing puppet. In stark contrast, hypnotherapy is quite the opposite. Hypnotherapy has been recognised as a talking therapy by the British Psychological...Continued
Hypnotherapy is a common therapy used to enter a relaxed state and become open to suggestions. Your conscious thoughts are controlled by your subconscious thoughts. Any anxiety felt when driving can be vastly reduced or eliminated by feeding your subconscious positive messages. A technique such as affirmations convinces your subconscious mind through repetition. It is important for you to remember...Continued
Treating and preventing headaches with hypnosis is a cost-effective alternative to medication. In a recent study, researchers compared costings across several types of behavioural treatments with traditional drug treatments. The results gathered showed that behavioural treatment, over a three-month period, cost a third less than traditional drug treatment. Hypnotherapy to Treat Underlying Stress Pain is the bodies wake-up call...Continued
Anger Management and Frustration Imagine you had to run a race against Usain Bolt. As you know Usain is currently the fastest man on earth and an athlete in his prime. If you ran against him, you would most probably lose the race, and if you gave it everything you’ve got you would be out of breath by the end...Continued
Have you ever had to make a public announcement, a speech or presentation and woken up feeling sick at the thought of it? Some call it stage fright but the technical term is performance anxiety. The relatively harmless symptoms can make your life miserable – sweaty palms, a frequent need of the toilet, heart palpitations and a general feeling of...Continued
The Education Policy Institute’s Independent Mental Health Commission published its final report of the year. It is the culmination of research into exploring challenges and transformation of children and young people’s mental health care and support. One in every ten children between the ages of five and sixteen have a diagnosed mental health problem. And yet, children’s mental health services...Continued
Stress - can we learn to live with it in a healthy manner? The perception of stress is that it is a modern villain nagging at us constantly to perform more than is physically possible in a twenty-four-hour period. Whilst a moderate amount of stress is beneficial to our general well-being high and constant tension isn’t. A Cognitive Neuroscientist with Trinity College,...Continued
Procrastination is the thief of time. {Edward Young - poet} Procrastination - according to wikipedia is "the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones." putting off until tomorrow what could be done today. How many times have you been at work on the...Continued
With healthy eating regimes failing drastically people are thinking about a hypnotic gastric band. The question is what is a hypnotic gastric band and how does it work? More than that does a hypnotic gastric band work? I'll try to answer those questions as best as possible. The mind can be so incredibly powerful to the extent that it causes physical changes. To...Continued
Silence is golden – or is it? When was the last time you sat in silence for more than 20 minutes? Our commute to work, the school run, doing the housework, watching a film, listening to the radio these are all noise filled activities. Sometimes we demand that external stimuli just to quieten down our internal self talk. Some people...Continued