Silence is golden – or is it? When was the last time you sat in silence for more than 20 minutes? Our commute to work, the school run, doing the housework, watching a film, listening to the radio these are all noise filled activities. Sometimes we demand that external stimuli just to quieten down our internal self talk. Some people...Continued
Category: About Anxiety
this category shows information regarding anxiety
What is a panic attack – how to deal with a panic attack
Have you ever had a panic attack? If you have then you will know how debilitating it really can be. If you haven't then it would be useful to know what happens just in case you know someone who does suffer from them. It is important to remember that as sophisticated as we might like to think that we are...Continued
Has Mick Jagger had his Nineteenth Nervous Breakdown?
Did you know that Mick Jagger was diagnosed with acute traumatic stress disorder after the death of his girlfriend L'Wren Scott'? The 71 year old singer postponed their tour of Australia and New Zealand after his girlfriend of 13 years hung herself. Acute traumatic stress disorder can lead to symptoms such as flashbacks, nightmares, feelings of guilt and emotional numbness. If they...Continued
Are You Positively Positive About Facebook?
Facebook and Twitter are you positive or negative? Have you ever noticed how some people on social media are posting posts that are incredibly positive? Some people post articles that are funny, many post pictures of their favourite things like family members, cats & dogs etc. However there are some people who also seem unhappy with everything, it seems...Continued
Perception
Perception. What is it? A brief chat about what perception is and how our perception of ourselves can affect our life As a much younger man I used to kick a football around on a regular basis, I thought I was quite good, that was my perception! I then found out the painful way that I wasn't good enough...Continued
Torquay anxiety day? It was yesterday
Yesterday was Torquay anxiety day It was a long day yesterday, my first client was in at 9.30am she was from Torquay anxiety was her problem and it was her 1st session. My last client came in at 7.30pm for just her 3rd session also from Torquay anxiety was her main problem too. Previously she has had literally years of psychotherapy...Continued
Common thinking errors
Common thinking errors : We all have them - here are just a few When we suffer with Anxiety, worry, depression and many other complaints we generally suffer from some of the more Common Thinking Errors. The trick is to see what to do with these thinking errors once we have identified them for this you need to use...Continued